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Page 1 of Nutrition Newsletter

Nutrition Newsletter 2

Grilled Pacific Halibut With a Lemon Caper Sauce

This healthy weeknight meal can be prepared in 30 minutes or less!

Place the juice of 1 lemon and ¼ cup of orange juice in a zip lock bag. Add halibut and marinade for ½ hour. Place on preheated grill and grill until halibut flakes with a fork. Top with Lemon Caper Sauce.

Lemon Caper Sauce
¼ cup chopped fresh organic basil
¼ cup olive oil
Juice of 1 lemon
Capers, drained to taste
Chopped sundried tomatoes, drain oil, to taste
Combine all ingredients in a bowl and spoon over grilled halibut….DELICIOUS!!!!!


MEDITERRANEAN WILD SALMON
4 (6 ounce) skinless wild salmon fillets
2 cups organic cherry tomatoes, halved
½ cup finely chopped organic zucchini
2 T. capers, undrained
1 T. olive oil
1 (2 1/4 ounce) can sliced ripe olives, drained

Preheat oven to 425 degrees. Place fish in a single layer in an 11 X 7-inch baking dish coated with cooking spray. Combine tomatoes and remaining ingredients in a bowl; spoon mixture over fish. Bake at 425 for 22 minutes. Yield: 4 servings (serving size 1 fillet and ½ cup vegetable mixture)
Serve with garlic spinach.

GARLIC SPINACH
2 t. olive oil
2 t. minced garlic
2 (6 ounce bags prewashed organic baby spinach
¼ t. sea salt

Heat oil in a skillet over medium heat. Add garlic; sauce for 2 minutes, stirring constantly. Add half of the spinach; cook 1 minute, stirring frequently. Add remaining spinach; cook 5 minutes or until spinach wilts, stirring frequently. Stir in salt. Yield: 4 servings (serving size: ½ cup)

July Newsletter

July Newsletter page 2


 

Dr. Heise’s Qualifications
Quantum Reflex Analysis

Dr. Heise graduated from Logan College of Chiropractic in 1968 as a Board Certified Chiropractor and received further postgraduate specialization as a Board Certified Diplomate in Clinical Nutrition. He is now nationally recognized as a referral doctor for Premier Research Laboratory. Patients come from all over Florida and various areas of the United States. He has treated thousands of patients, from infancy to senior adults.

How can you tell if a nutritional product is working or is worth taking at all?

Quantum Reflex Analysis is able to assess what nutrients are precisely required by your body’s unique biochemical matrix for elite wellness. The comprehensive Quantum Reflex Analysis provides pinpoint analysis in locating causes of disease and dysfunction.

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